The course is composed of 5 hours of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences.
Lifetime access to the course recordings
AND bonus exercises and resource sheets to reinforce learning
Have you struggled with your health?
Essential Truths of
There is no one-size-fits-all prescription for a healthy diet and lifestyle…
Dis-ease comes from living contrary to the laws of nature and the body’s innate intelligence…
Radiant health comes from aligning your bio-rhythms with nature’s in order to prevent (or reverse) imbalances…
Ayurveda gives a comprehensive framework of principles as well as the clarity on how to adapt them to your unique psychophysical nature and life situation!
Upon Completion of This Course, YOU WILL…
Understand the definition and perspectives of health according to Ayurveda
Gain clarity on how (and why) to become an active participant in your own healing
See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)
Identify your birth constitution (Prakriti) and current imbalances (Vikriti)
Understand how to use nature’s biorhythms, food, and water to support health and expedite healing
Understand the qualities of different foods and their impact on the body
Customize a sustainable and nourishing diet
Learn how to plan and make simple, but fully balanced meals
See the subtle connection between mental and physical traumas and how ayurveda can help us process and grow through them
Learn how to plan and make simple, but fully balanced and nourishing meals
And much more!
Here is what students are experiencing...