Understand the definition and perspectives of health according to Ayurveda
Gain clarity on how (and why) to become an active participant in your own healing
See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)
Identify your birth constitution (Prakriti) and current imbalances (Vikriti)
Understand how to use nature’s biorhythms, food, and water to support health and expedite healing
Understand the qualities of different foods and their impact on the body
Customize a sustainable and nourishing diet
Learn how to plan and make simple, but fully balanced meals
See the subtle connection between mental and physical traumas and how ayurveda can help us process and grow through them
Learn how to plan and make simple, but fully balanced and nourishing meals
And much more!
We guarantee you will not regret this investment, and that you will experience exponential returns in the form of clarity and growth in your life and work.