Ayurveda is derived from two Sanskrit words- ayur (the duration of life) and veda (knowledge). It is the world’s most ancient system of holistic health & self-healing; literally, the science of how to increase the duration and quality of one’s life.

Ayurveda provides a framework of principles for balancing the overall state of being that are applied uniquely for each individual depending on their constitutional makeup and current state of health/imbalances.

In this Introduction to Ayurveda Workbook, we’re going to take a deep dive into the fundamental principles.