INTRODUCTION TO AYURVEDA GUIDEBOOK

Download this FREE guidebook to learn more about the world’s most ancient system of holistic health & self-healing

WHAT IS AYURVEDA?

Ayurveda is derived from two Sanskrit words- ayur (the duration of life) and veda (knowledge). It is the world’s most ancient system of holistic health & self-healing; literally, the science of how to increase the duration and quality of one’s life.


Ayurveda provides a framework of principles for balancing the overall state of being that are applied uniquely for each individual depending on their constitutional makeup and current state of health/imbalances.


In this Introduction to Ayurveda Workbook, we’re going to take a deep dive into the fundamental principles.

  • Disease prevention
  • Diet and Daily Routine
  • Detox

To help you balance your overall state of being applied uniquely for you depending on your constitutional makeup and current state of health/imbalances.

IN THIS GUIDEBOOK YOU WILL LEARN:

The Fundamentals of Ayurveda

  • Prana
  • Digestion
  • Diet
  • Dietary Guidelines
  • Guidelines for eating
  • Rest and Routine

Intro to the 3 Dosas

Understanding how the dosas manifest in and influence the body and mind empowers us to be able to recognize when things are out of balance, as well as what things to do to bring them back in balance

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